Gluten Free / Coeliac Friendly Uncategorized

GF – Chilli Con Carne

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The weather last week was freezing, snowing, and horrible! So it was time for some comfort food in-between work. We made Chilli con carne and it was beaut. We had it with Gherkins (my favourite), tortilla chips, Sour cream, rice, cheese and guacamole. We got the recipe from the BBC website too, but then altered it to be GF.

This is what you need..

Method

  1. Heat the oil in a large, heavy-based saucepan with a lid and fry the onion and garlic until softened. Increase the heat and add the mince, cooking quickly until browned and breaking down any chunks of meat with a wooden spoon.

  2. Stir in the tinned tomatoes, tomato purée, fresh chilli or chilli flakes, cumin, coriander, cinnamon, and Worcestershire sauce and crumble in the stock cube. Season well with salt and freshly ground black pepper. Bring to a simmer, cover with a lid and cook over a gentle heat for about 50 minutes to 1 hour, stirring occasionally until the mixture is rich and thickened.

  3. Add the kidney beans and fresh coriander. Cook for a further ten minutes, uncovered, before removing from the heat, adding any extra seasoning if necessary. Serve with rice, guacamole, sour cream and everything else!

Enjoy, its really yummy!

Bees xo

 

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