GF – Sea food Pasta


Hey! So, On Sunday, Dan and I went to the City ground to watch Forest play (this was his idea of a date day) – and it was actually good! They won 2-1.

On the way back I gave dan literally 12 options of what he could have for dinner that i didn’t mind cooking. He still ended up not picking, so I picked and we had seafood pasta. It was SO good – if i do say so myself!

It’s really easy to make too! Here’s the recipe –

  • Garlic
  • 2 Red Onions
  • Fresh Parsley
  • Fresh Basil
  • Salt
  • Pepper
  • Guten Free Pasta (Morrisons is my fave)
  • Double Cream
  • Cherry Tomatoes
  • Squid Sliced into Rings
  • Muscles – shelled or de-shelled – this is up to you!
  • Prawns
  • Olive Oil



  1. Add a little Olive Oil to a large pan.
  2. Chop the garlic and red onion into small chunks and pop it in the pan and let it fry off.
  3. Dice your Parsley and your basil.
  4. Add your sea food (but not the squid) into the pan and let it warm up.
  5. Add salt and pepper.
  6. Pour in 3/4 of a pint of double cream and turn the heat down to simmer.
  7. Add your cherry tomatoes (sliced in half)
  8. Add your Squid
  9. Add your Parsley and Basil and stir
  10. Leave to simmer for 15 minutes on the lowest heat
  11. Boil your pasta and drain it (11 minutes is usually enough time for GF)
  12. Wash off any starch left on the pasta
  13. Pour your sauce into the pasta saucepan – mix and serve.

Serve with a Green Salad or/and garlic bread.

It’s super easy and makes a really tasty meal!

IMG_1232 2.jpg

Bees xo 

Published by


Food | Travel UK Based Coeliac | Gluten Free Life Graves Disease IBS & ED Recovery I Hate Mushrooms.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s